Category Archives: Sleeping Routines

The sweetness of sleep

I have found a new best friend. She was always trying to get me to pay attention to her and to encourage me to spend a good amount of quality time with her. But I neglected her for years, thinking I didn’t need her. feeling that she had the potential to stop me from doing the things I loved and in achieving my goals. She was always there for me when I could give her some of my limited time and she took what she could graciously. Some moments when we parted it was brutal and hard but I use to push through. I always thought she would be there. Until she wasn’t. Her name was Sleep.

O sleep, O gentle sleep,’ I thought gratefully, ‘Nature’s soft nurse!’ Elizabeth Kenny

I was always a great sleeper. I use to brag with pride that I could function on five hours, sometimes with less of sleep. My husband would be in awe. I was invincible. I could manage everything. I was an efficient multi-tasker juggling a number of projects at one time. I maintained this for a couple of decades. Until everything came crashing down.

Read more…