Category Archives: Peaceful

The wonders of a great lie in

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The benefits of a great lie in are so great! For me lulling around in bed after waking up naturally is so deliciously blissful. In a world where our mornings are dictated by the alarm clock, being able to allow our natural circadian rhythms to wake us, is such a treat. For me this is the richness of life. To wake naturally to the morning sun that seeps quietly into my bedroom is serenity in abundance. I live in a converted Woolstore warehouse on the banks of the Brisbane River and we are on the top floor. We have these large windows set into the roof and the apartment is filled with natural light throughout the day. I love waking up to the early morning sun beams that spill quietly across my bedroom. In Summer this happens around 5am. It’s perfect! I get up naturally and at the right time so I get up and go running and, still be able to get ready for work in time! My husband hates it! There is tons of information that advises us on waking naturally and the benefits of going to bed at a reasonable hour to ensure we get the required hours of sleep. The standard is 7-9 hours and this is the amount of sleep we need for optimum health. For me 7 hours is enough. I know this because no matter what time I go to bed I wake naturally approximately 7 hours later. If I do this religiously I will not be tired. But enough about my sleeping habits! Getting enough sleep is about reducing stress and warding off, or improving on, depression and anxiety. It also prevents you from gaining weight. Getting enough sleep reduces the 3pm chocolate craving in the afternoon too!

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